The blog is dead

This is an ex-blog.

I am going back to my old blog to track my workouts.  I stopped posting them for the last month while I figured out what to do with my workout info. I have not slacked off but have been hitting it hard.

My other blog is here for anyone who wants to follow: http://srworkout.blogspot.com/

Thanks for all the memories.

1/28/2015

New benchmarks set. Kira's first time doing this workout. Scott's first time doing this with 30# ball.

1/27/5015

1/26/2015

3x - Don't put bar down between exercises
10 SHDP
10 Front Squats
10 Straight leg DL
30 seconds rest

100 Walking Lunch Steps

10x
5 Situps
5 Double Sit Ups
5 V-ups
5 Heel Touches (each)
10 Bicyels (each)

3x
30 Sec Suicide Jumps
15 Sec R Power Knee
30 Sec Hit the Floor
15 Sec L Power Knee
30 Sec Level 1 Drill
45 Sec Rest

Bar work
Kira - 45#
Scott - 115#
Raman - Subbed Shoulder Press and Dips for SHDP and Front Squats

Raman - Subbed for Walking Lunges:
2x
25 Supermans
25 Pushups
1x
25 Each Bridge + leg extension

1/23/2015

1/21/2015

1/20/2015

1/16/2015

Good day all around.  Kira hit a PR in bench by 10#. Scott hit a PR in Bench by 5#. Sirish hit a PR in Bench. I'm sensing a trend.

1/15/2015

Scott and Kira - Day 4 at Crossfit Norcal at night

1/14/2015

Walk the Line - Timed

3x
100 Walking Lunges
25/50 Pushups
25/50 Sit ups

25/50 Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Raman did 1 round of lunges and 2 rounds of everything else

Kira sub suicide jumps for burpees and no push ups

Kira - 23:04
Scott - 24:58
Sirish - 33:ish

Scott and Kira - Day 3 at Crossfit Norcal at night

1/12/2015

Scott and Kira - Day 1 at Crossfit Norcal at night

1/13/2015

Scott and Kira - Day 2 at Crossfit Norcal at night

1/9/2015

1/8/2015

Jingle Jangles

5x
5 Burpees
10 V-Ups
15 Dips
20 Squats
25 bicycles
50 Mt. Climbers

1/7/2015

5x
10 Squat @ 95
25 Bicycles (Each)
10 V-Up

5x
10 Squats @ 115
10 Dips
10 In-N-Out Abs

25 Lunges (Each)
25 Cross Lunges (Each)

1/6/2015

Scott did 2x40 for Flys and Reverse Flys. Added 2x10 Rows @45# each side.

1/5/2015

Scott and Kira did 5 rounds

Sirish did 3 rounds

1/2/2015

Nice work today.  Compare to 7/28/2014 but added burpee buy in.