12/3172014

Last workout of the year. It was a good one.

12/2/2014

Killer workout! Awesome work ethic! This hit almost all the major movements we have been doing all in one day.  Kira killed the Thursters.  Raman and Sirish were moving through this from the run on.  Great work today!

10x Run Up/Back

120 second plank

50 Box Jumps

60 Second right side plank

50 Sumo Deadlift

60 Second left side plank

50 DB Swings

120 Second plank

50 Burpees

50 V-Up

50 Thrusters

** Sirish did up to the burpees in just over 20 minutes.

10/13/2014

It has been over a year now since I started this blog at work.  Lots of people have come and gone from the group we keep on keeping on.  

Timed - Compare to 6/6/2014

25 Burpees

20 Deck Squats

150/300 Mountain Climbers

50/75 Push Up Jacks

50/75 Basketball Jumps

100/150 Bicycle Sit Ups (Each)

10x Liners (Up and Back)

50/70 Spiderman Push Ups (Total)

35/50 Thrusters

35/50 V-Ups

Max Pull Ups

Time - Deck Squat/Thruster/Pull Ups 

* Kira modified for time and events

* Scott best time by just shy of 4 minutes

8/14/2014

5x
50 Jump Rope
40 Sit Ups
30 Dips
20 Upright row
10 Thrusters

Row/Thruster#
Kira: 2x15#
Scott: 2x 30#

Kira did 2 rounds then:
3x
10 Straight leg deadlift @ 65, 95, 95#
30 second superman

Scott did 5 rounds then:
Run 1/2 mile
45 box jumps

Ajay, Bhanu, Dinesh, Rahul, and Vijay did this WoD in the evening.

6/12/2014

Bench Press

20 @ Light

2x5 @ Heavy

Wide Bench Press

3x5

3x10 Thrusters

5x

10 V-Ups

25 Bicycle Sit Ups (each)

Bench press Light/Heavy/Wide/Thrusters

Bhanu - 85/95/95/60

Dinesh - 

Harpreet - 

Rahul - 

Rajan - 

Scott - 155/225/135,155/95,95,115

Vijay - 115/145/ /65

6/6/2014

Time capped at 40 Minutes

25 Burpees

20 Deck Squats

100/150/200 Mountain Climbers

30/50/75 Push Up Jacks

30/50/75 Basketball Jumps

75/100/150 Bicycle Sit Ups (Each)

10x Liners (Up and Back)

30/50/70 Spiderman Push Ups (Total)

20/35/50 Thrusters

20/35/50 V-Ups

Max Pull Ups

Time - Light,Middle,Hard/Deck Squat/Thruster/Pull Ups

Ajay: 33:56 - Middle (push ups Light)

Bhanu: 40:00 - Hard (50 Push Ups)/35#/20@2x20#, 30@2x15#/

Dinesh: 40:00 - 

Gowtham: 33:00 - Light

Harpreet: 40:00 - Middle/35#/2x20#/10

Kira: 30:57 Middle (After, did up to hard on all sets)

Rajan: 32:30 - Middle

Salit 40:00 - Light Push Up/Thrusters, Middle Everything Else

Scott 37:50: Hard (300 mountain climbers)/45#/65#/21

Suresh: 35:00: Light

Vijay - 40:00 - Hard/ /2x20#/

3/25/2014

Partner Thrusters – 10-1 Ladder

10-1

Slashers

Dips

Double Sit Ups

5x

3x Up and Back Run

10 Wide Push Ups

10 In and Out Abs

11/11/2013

Burpee Challenge - day 15 (done in workout)

Jingle Jangles

Rest 3 minutes

3x

10 Thrusters 

5/7/10 Burpees

5/10/15 Ski Jumps

Rest 3 minutes

3x

7/10/15 Dips

10/15 Lunges

20/40/50 Mountain Climbers

15/20/25 Bicycle Sit Ups

Thruster Weight/#Burpees/#Ski Jumps/#Dips/#Lunges/#Mountain Climbers/#Bicycle

Dinesh -

Gaurav -2x10#/10/10/15/15/40/20 (2 sets of each, 1 set mountain climbers/bicycle sit ups)

Kiran - (One Set)2x10#/5/5 (3 sets)7/10/20/15

Purvaja - 10#(Shoulde Press)/5,7,10/5,10,15/7,10,15/10,15,15(plank jack)/20,40,50/15/20/25

Rahul -

Scott -2x30#/10/15/20/15/50/25

Sirish - 2x30#/10/15/15/15/50/25

Siva - 2x25#

Suresh -

Vijaya - 

10/14/13

Scott

3x

10 Thursters @2x35#

10 Burpees

10 Jingle Jangles

5 HSPU

25 Pull Ups

5 HSPU

Siva

3x

10 Thursters @2x20#

7 Burpees

10 Jingle Jangles

Suresh

3x

7 Thursters @2x10#

7 Burpees

10 Jingle Jangles

Purvaja

3x

7 Thursters @2x7.5#

7 Burpees

10 Jingle Jangles

Jingle Jangles - 30 seconds on, 30 seconds off 5 yard sprint with floor touch

First time with all 4 of us doing the same workout.