Bench Press
20 @ Light
2x5 @ Heavy
Wide Bench Press
3x5
3x10 Thrusters
5x
10 V-Ups
25 Bicycle Sit Ups (each)
Bench press Light/Heavy/Wide/Thrusters
Bhanu - 85/95/95/60
Dinesh -
Harpreet -
Rahul -
Rajan -
Scott - 155/225/135,155/95,95,115
Vijay - 115/145/ /65
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