6/4/2014

Timed WoD - Compare to 2/25/2014

10x Run up and back

3x

5 Burpees

10 Lunges (Each Side)

15 Double Sit Ups

20 Dips

10x Run up and back

3x

10 Shoulder Press/HSPU (Scott)

20 In and Out Abs

30 Bicycle Sit Ups (each Side)

80 Mountain Climbers (total)

10x Run up and back

Scott and Sirish added:

3x
10 Ab Wheel

10/15 Pull Ups

10x Run up and back

2/25/14 time in (RED)

Ajay - 30:25

Bhanu - 24:00 (25:02)

Dinesh - 29:00 (35:00)

Harpreet - 29:19

Kira - 26ish - Half of 2nd run and all of 3rd run done w/ 20# vest

Rajan - 23:07

Salit - 35:00

Scott - 33:48 - w/ 20# vest through 2nd run (35:53)

Sirish - 34:20

Vijay - 25:17 (29:23)