6/23/2014

"Box Jump Annie"
50-40-30-20-10
16"/20" Box Jump
Sit ups

10x - Timed
50 Mountain Climbers (Total)

15 Push ups

"Box Jump Annie"

Time/Box Height

Bhanu - 12:00/20"
Dinesh - 15:00/16"
Harpreet - 13:50/16"
Rahul - 12:41/16"
Scott - 7:52/20"
Suresh - 18:50/16"
Vijay - 14:00/16"

Timed 10x

Bhanu - 14:51
Dinesh - 15:49
Harpreet - 15:06
Rahul - 11:40
Scott - 9:44
Suresh - 13:50
Vijay - 13:00

Kira: 

Elliptical – 20 minutes

Alternate level 6 and level 10 every minute

5x

10 Straight leg Deadlift
15 Push ups

25 Sit Ups

25 Bicycle Sit Ups (each)

50 Mountain Climbers

Purvaja: 

Treadmill

10x

Walk 1:15

Run 45

5x

10 Side Bends (each) @ 15#

10 Push Ups

15 Sit Ups

20 Bridge + leg lift

20 Deep Squats