6/20/2014

A small group and everyone split... perfect day for weights. 

Bhanu, Dinesh, Harpreet and Rahul Scott:

3x20 Shoulder Press (Light)

3x20 Deadlift (Light)

50 Floor Back Extensions

3x10 Upright Row

200 Wide Mountain Climbers

100 Double Sit Ups

Purvaja:

21-15-9

Shoulder Press

2x Sit Up

3x Bicycle Sit Ups

1 Leg Bridge (Each)

Swiss Ball Glute Bridge

Swiss Ball Leg Curl

10 minutes Elliptical

Kira:

21-15-9

Sumo Deadlift

V-Up

3x Bicycle Sit Ups

Swiss Ball Glute Bridge

Swiss Ball Leg Curl

10 minutes stretching

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Deadlift/Shoulder Press/Upright Row

Bhanu - 

Dinesh - 

Harpreet - 

Rahul - 

Scott - 185, 2x205/3x10@95/115, 135, 165

Purvaja - 2x10# Shoulder press

Kira - 45# Sumo Deadlift