Tuesday, June 24, 2014

6/24/2014

Deadlift
2x 20 @ Light
1x10 @ Normal
1x5 @ Heavy

Bench Press
2x 20 @ Light
1x10 @ Normal
1x5 @ Heavy

3x
20 OHS

10 Shoulder Press
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1 comment:

  1. ScottJune 26, 2014 at 10:24 AM

    Rajan:

    Deadlift
    2x 20 @ Light - 125
    1x10 @ Normal - 185
    1x5 @ Heavy - 225

    Bench Press
    2x 20 @ Light - 115
    1x10 @ Normal - 135
    1x5 @ Heavy 155

    3x
    20 OHS - 35

    10 Shoulder Press- 100 mountain climbers instead

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