6/3/2014

25/50 Dips

2x

1x Up and Back Lunges

2x Up and Back Farmer Carry

3x Up and Back Run

3x

10 (each) Side Bends

15 OH Sit Ups

20 Double Sit Ups

25 (each) Bicycle Sit Ups

30 (total) Flutter Kicks

2-3 Sets Bench Press

Farmer Carry/Side Bends/OH  Sit ups/ Flutter Kick/Bench (reps@weight)
Ajay - 2x45#/35#/25#/35#
Dinesh - 2x35#/  /#25#/25#/10@125#
Harpreet - 2x45#/35#/35#/35#/2x10@115#,2x5@135# + 3x10 Shoulder press @60#

Kira - 2x45#/1@23#, 2@35#/25#/25#/10@45#, 5@65#
Rajan - 2x10@@135#, 2x10 @#145#
Salit - 2x15#/20#/10#/10#

Scott - 2x45#/65#/2@55#, 1@65#/2@55#, 1@65#/10@205#, 3@245#, 1@265# + 3 sets of 50 Dips