2/25/2014

Timed WoD

10x Run up and back

3x

5 Burpees

10 Lunges (Each Side)

15 Double Sit Ups

20 Dips

10x Run up and back

3x

10 Shoulder Press/HSPU (Scott)

20 In and Out Abs

30 Bicycle Sit Ups (each Side)

80 Mountain Climbers (total)

10x Run up and back

Scott and Sirish added:

3x
10 Ab Wheel

10/15 Pull Ups

10x Run up and back

Bhanu - 25:02

Dinesh - 35:00

Harpreet - 

Scott - 35:53 (Wore 20# weight vest through 2nd run)

Sirish - 

Suresh - 33:00

Vijay - 29:23