20
Burpees
35
Shoulder Press
80/100/150
Lunges
Max
Pull Ups
30/40/50
Dips
50/75/100
Push Ups
16
Burpees
20/30/50
Plank Rows
50/75/150
Sit Ups
10 Burpees
Bhanu - Right set of reps
Dinesh - Middle set of reps
Harpreet - Middle set of reps
Suresh - Left set of reps
Vijay - Right set of reps
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