100 Burpees
10/25/50/75 Pull Ups
25/50 Deck Squats
100/250 Sit Ups
200/400/500 Mountain Climbers
Pick a rep amount, and do the total reps, any way, any sets.
Bhanu - 38:15
Pull ups - 15
Deck Squats @ 25# - 25
Sit Ups - 100
Mountain Climbers - 220
Dinesh - 43:30
Pull ups - 10
Deck Squats - 26
Sit Ups - 100
Mountain Climbers - 200
Scott - 41:20
Pull ups - 75
Deck Squats @45# - 50
Sit Ups - 250
Mountain Climbers - 500
Suresh - 39:20 (added dips instead of sit ups)
Pull ups - 19
Deck Squats - 20
Sit Ups - 60
Mountain Climbers - 140
Vijaya - 46:30
Pull ups - 45
Deck Squats - 35
Sit Ups - 150
Mountain Climbers - 400
Frankie - Not timed
Pull ups -
Deck Squats -
Sit Ups -
Mountain Climbers -
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