2/28/2014

Pick a level, do the workouts in any order, in any number or sets you want.

Level 1

50 Box Jumps

50 Push Ups

50 DB Swings

100 Sit Ups

100 Lunges (total)

Level 2

100 Box Jumps

100 Push Ups

100 DB Swings

100 Double Sit Ups

200 Lunges (total)

-Max Pull Ups-

Level 3

-Max Pull Ups-

100 V-Ups

100 DB Swings

150 Double Unders

200 Box Jumps

200 Push Ups

300 Lunges (total)

-Max Pull Ups-

Dinesh - Level 2 (subbed 40 lunges, 80 squats) DB Swings @ 25#

Gowtham - Level 2, DB Swings @ 25#/15# (50 each)

Scott - Level 3, DB Swings @ 65#, Pullups: 24, 21

Salit - Level 1 2x, DB Swings @ 10#