Tough workout today. Really good ladder.
Workout of the Day
(WoD) - Scott - 7:54
55 Double Under – Buy In
10-1
Goblet Squats @ 65#
KB Swings @ 65#
55 Double Under – Buy Out
Form - (worked on form, made sure everyone is doing them correctly and safely)
Sumo Deadlift
Thrusters
Workout of the Day
(WoD)
15 Burpees - Buy In
10-1
Box Jumps
Slashers
2x Push Ups
V-Ups
Sumo Deadlift
15 Deck Squats - Buy Out
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