Scott
WoD - Timed 9:50
27 Double Unders
3x
9 Thursters @95#
9 Toes to Bar
9 Power Cleans @95#
9 Burpees
27 Double Unders
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2x – 45/35 Seconds
Jog
Power Jacks
Heisman
High Knees
Butt Kicks
Rest
3x – 45/35 Seconds
Ski Jump
In-and-out abs
Level 1 Drill
Rest
Ski Jumps
Sprint – Up Downs
3x – 45 Seconds
Basketball Jumps
Power knee left
Side Suicide jumps
Power knee right
Rest
Jabs
Cross jacks
Upper cut
27 Double Unders
3x
9 Thrusters @ 95#
9 Toes 2 Bar
9 Power Cleans @ 95#
9 Burpees
27 Double Unders
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