For Time:
10x Run Up and Back (about 400 yards)
10x
5 Push Ups
10 Sit Ups
15 Squats
100 Mountain Climbers
5x
5 Lunges (Each Side)
10 Dips
15 Bicycle Sit Ups (Each side)
10x Run Up and Back (about 400 yards)
Max Rep Pull Ups
*Scott did with 20# weight vest
Bhanu - 26:06 - 3 Pull Ups
Dinesh - 25:19 - 3 Jumping Pull Ups
Salit - 28:30 - 30 Lat Pull downs at 3
Scott - 21:12 - 16 Pull Ups (second set of 25 pull ups no vest after everyone was done)
Suresh - 29:54 - 6 Pull Ups
Vijaya - 31:05 - 3 Pull Ups
Dinesh - 25:19 - 3 Jumping Pull Ups
Salit - 28:30 - 30 Lat Pull downs at 3
Scott - 21:12 - 16 Pull Ups (second set of 25 pull ups no vest after everyone was done)
Suresh - 29:54 - 6 Pull Ups
Vijaya - 31:05 - 3 Pull Ups
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