Training Workouts: 3/25/2014

Tuesday, March 25, 2014

Partner Thrusters – 10-1 Ladder

10-1

Slashers

Dips

Double Sit Ups

3x Up and Back Run

10 Wide Push Ups

10 In and Out Abs

Quotes

There is no substitute for hard work.

- Thomas Alva Edison

Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.

- Bear Bryant

Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.

- Winston Churchill

DFQ

-GoRuck

Training Workouts

Tuesday, March 25, 2014

3/25/2014

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