Training Workouts: 3/10/2014

Monday, March 10, 2014

10 Deck Squats

15/25 Mr Spectacular

10/15 Manmakers

10 Burpees

15/30 Push Ups

50 lunges/Squats

20/40 Dips

Quotes

There is no substitute for hard work.

- Thomas Alva Edison

Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.

- Bear Bryant

Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.

- Winston Churchill

DFQ

-GoRuck

Training Workouts

Monday, March 10, 2014

3/10/2014

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