3/21/2014

1x Max Pull Ups

AMRAP - 15 minutes

Run Up and Back

10  Push Ups

Run Up and Back

10 Sit Ups/V Ups

Run Up and Back

10 DB Snatch

Run Up and Back

10 Ski Abs

1x Max Pull Ups

3x Deadlift

AMRAP

Ajay - 3+Run+10+Run+10 V Ups

Bhanu - 7+Run+10+run+10 V Ups @ 20# Snatch

Dinesh - 5+Run+10+Run+10+Run+1 Snatch @ 25# Snatch

Gowtham - 4+Run+10+Run+10 V Ups

Harpreet - 6 @ 20# Snatch

Salit - 5+Run+10+Run+10+run+10 Snatch+run+5 Ski Abs

Scott - 7+Run+10+Run+10+Run+10+Run @ 40# Snatch

Sirish - 8+Run+3 Push Ups @ 30@ Snatch

Vijay - 5+Run

Pull Ups

Ajay - 4, 4
Bhanu - 4, 3

Dinesh - 3, 3

Gowtham - 

Harpreet - 6, 5

Scott - 25, 20

Sirish - 

Vijay - 

Deadlift x10

Ajay - 45 (10), 115 (4), 115 (4)
Bhanu - 115, 115, 135

Dinesh - 135, 155, 155

Gowtham - 

Harpreet - 115, 115, 115

Salit - 20, 20, 20

Scott - 225, 295

Sirish - 135, 205, 155

Vijay -