3/24/2014

Introduced Ball Slams today.  New movement, hard workout.  Nice job!

50/75/100 Push Ups

25 Box Jumps

10-1 Ladder

Burpees

Deck Squats

Russian Twist

15/25 Ball Slams

Max Pull Ups

WoD Weights (Deck Squat/Russian Twist):
Ajay -
Bhanu - 25/25
Dinesh - 25/20
Harpreet -
Rahul - 35/25 (6 Rounds), 25/25 (4 Rounds)
Salit - 10/5
Scott - 45/45
Sirish - 45/45 (5 Rounds), 45/25 (5 Rounds)


Max Pull Ups:
Ajay -
Bhanu -
Dinesh -
Harpreet -
Rahul - 6
Salit - 0
Scott - 20
Sirish - 10