10/14/13

Scott

3x

10 Thursters @2x35#

10 Burpees

10 Jingle Jangles

5 HSPU

25 Pull Ups

5 HSPU

Siva

3x

10 Thursters @2x20#

7 Burpees

10 Jingle Jangles

Suresh

3x

7 Thursters @2x10#

7 Burpees

10 Jingle Jangles

Purvaja

3x

7 Thursters @2x7.5#

7 Burpees

10 Jingle Jangles

Jingle Jangles - 30 seconds on, 30 seconds off 5 yard sprint with floor touch

First time with all 4 of us doing the same workout.