10/21/13

Scott

Jingle Jangles – 10 Rounds (20# Weight Vest)

3x

25 Bench Dips

25 Decline Push Ups

15 Overhead Sit Ups @ 35#

3x (20# Weight Vest)

25 Supine Rows

15 Box Jumps

5 HSPU

5 Pull Ups (20# Weight Vest)

Suresh

Jingle Jangles – 10 Rounds

3x

10 Bench Dips

10 Decline Push Ups

10 Overhead Sit Ups @15#

3x

10 Supine Rows

10 Box Jumps

Bhanu

Jingle Jangles – 10 Rounds

3x

15 Bench Dips

15 Decline Push Ups

10 Overhead Sit Ups @20#

3x

15 Supine Rows

10 Box Jumps

10 Deck Squats @20#

Max Pull Ups x3

Dinesh

Jingle Jangles – 10 Rounds

3x

10 Bench Dips

10 Decline Push Ups

10 Overhead Sit Ups @15#

3x

10 Supine Rows

10 Box Jumps

Siva

Jingle Jangles – 10 Rounds

3x

15 Bench Dips

15 Decline Push Ups

15 Overhead Sit Ups @20#

3x

15 Supine Rows

15 Box Jumps

Sowmya

Jingle Jangles – 10 Rounds

3x

7 Bench Dips

7 Wall Push Ups

7 Crunches

3x

7 Rows @ 10# Rows

7 Box Step Ups