3x 1 minute each:
Push ups, Decline Push Ups, Decline Push Ups
Side Bends (15#, 25#, 45#)
Calf Raises (2x15#, 2x25#, 2x45#)
Shoulder Press (2x7.5#, 2x20#, 2x25#)
Left Plank
Right Plank
Russian Twists (0, 0, 25#)
Back Extensions (floor, bosu, bosu @10#)
Plank
Supine Row, Supine Row, Row @25#
2 minute Rest
Bench Press
Purvaja - 3x 2x10#
Siva - 5x 95, 2x 115
Scott 3x 225
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