10/25/2013

We broke into 3 groups and did 1 station every 10 minutes with 5 minutes to mark, rest and hydrate.

7 Bench Press

Lunges – 30 on/30 off

Bhanu - 3x95#

Dinesh - 3x95#

Harpreet - 2x95#, 105#

Scott - 185#, 205#, 185#

Sirish - 135#, 145#, 155#x5

Siva - 95#, 105#, 95#

Suresh - 45#, 65# 95#

Vijaya - 95#, 115# 105#

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AMRAP – 10 Minutes

7 Burpees

14 Mountain Climbers

7 Dips

Bhanu - 4

Dinesh - 5

Harpreet - 4

Scott - 9+7 Burpees+14 Mountain Climbers

Sirish - 6

Siva - 4+7 Burpees+7 Dips (Sub Squats for Mountain Climbers)

Suresh - 2+7 Burpees+14 Mountain Climbers

Vijaya - 5

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AMRAP – 10 Minutes

7 DB Swings

7 Shoulder Press

10 Bicycle Sit Ups

(DB Swing Weight/Shoulder Press Weight/Rounds Completed)

Bhanu - 25/2x15/5+3DB Swing

Dinesh - 20/2x15/6

Harpreet - 30/2x25/5

Scott - 65/2x30/10

Sirish - 65/2x30/5

Siva - 25/2x15/7

Suresh - 20/2x20/3

Vijaya - 25/2x25/5