10/15/13

Scott

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x45#

Overhead Carry back @ 2x45#

20 Squats @ 45#

20 Box Jumps

25 Push Ups

20 Each Side Ski Jumps

Siva

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x25#

Overhead Carry back @ 2x25#

15 Squats @ 25#

15 Box Jumps

15 Push Ups

15 Each Side Ski Jumps

Purvaja

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x7.5#

Overhead Carry back @ 2x7.5#

15 Squats @ 7.5#

10 Box Jumps

10 Push Ups

10 Each Side Ski Jumps

Suresh - Sick

Very tough workout today but we all pulled through and did great.