10/17/13

Scott

3x

10 Sumo Deadlift @65#

10 Slashers @30#

3x

10 KB Swings @65#

20 Spiderman Push Ups

20 Pull Ups

25 Burpees

Siva

3x

10 Sumo Deadlift @25#

10 Slashers @ 15#

3x

10 DB Swings @25#

10 Spiderman Push Ups

4 Pull Ups

15 Burpees

Suresh

3x

10 Sumo Deadlift @15#

10 Slashers @10#

3x

10 DB Swings @ 15#

10 Push Ups

2 Pull Ups

10 Burpees

Purvaja - Stretching

Side Plank Star

Dynamic supine scorpions

Knee in plank (Piriformis stretch)

Partner clam stretch

Partner flexor

Lateral Table pose static/dynamic

Frog

Knee to Chest

Knees to Chest