Another packed house. Split into 2 groups so we weren't all bunched around the weights. Everyone is sore and beat and worked really hard. Yoga tomorrow.
Scott
3x
10 Sumo Deadlift @65#
10 Slashers #30#
4x
15 Box Jumps
25 Bicycle Sit Ups
20 Spiderman Push Ups
60 Second Plank
Siva
3x
10 Sumo Deadlift @25#
10 Slashers @15#
3x
10 Box Jumps
20 Bicycle Sit Ups
10 Spiderman Push Ups
60 Second Plank
Vijaya
3x
10 Sumo Deadlift @20#
10 Slashers @10#
3x
10 Box Jumps
20 Bicycle Sit Ups
10 Spiderman Push Ups
60 Second Plank
Dinesh
3x
10 Sumo Deadlift @25#
10 Slashers @15#
3x
10 Box Jumps
20 Bicycle Sit Ups
10 Spiderman Push Ups
60 Second Plank
Bhanu
3x
10 Sumo Deadlift @20#
10 Slashers @10#
3x
10 Box Jumps
20 Bicycle Sit Ups
10 Spiderman Push Ups
60 Second Plank
Sowmya
3x
10 Sumo Deadlift @15#
10 Slashers @7.5#
3x
10 Box Jumps
10 Bicycle Sit Ups
10 Spiderman
30 Second Plank
Harpreet
3x
10 Sumo Deadlift @20#
10 Slashers @10#
3x
10 Box Jumps
20 Bicycle Sit Ups
10 Spiderman Push Ups
60 Second Plank
Insanity Workout (Partial Plyometrics) - Everyone
3x
45 Seconds Basketball Shots
45 Seconds Level 1 Drills
45 Seconds Ski Jumps
Last set add
45 Seconds Punching
45 Seconds Uppercut
45 Seconds Squat + Blocking
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