10/28/2013

Tabata Sit Ups/Crunches (Red indicates lowest round)

Bhanu - 17, 11, 11, 9, 12, 11, 9, 8 = 88

Dinesh - 10, 7, 10, 9, 7, 9, 7, 7 = 66

Harpreet - 14, 12, 14, 12, 11, 11, 10, 8 = 92

Purvaja - 12, 7, 8, 9, 7, 8, 9, 8 = 68

Scott - 20, 17, 17, 15, 13, 13, 13, 13 = 121

Sirish - 14, 14, 14, 9, 9, 11,10, 9 = 90

Siva - 12, 10, 8, 7, 7, 8, 7, 8 = 67

Suresh - 15, 12, 14, 13, 12, 13, 9, 7 = 95

Vijaya - 16, 11, 12, 10, 9, 10, 6, 6 = 80

Burpee Challenge Day 1

Partner workout - Person doing Mr. Spectaculars was timer

4x

10 Mr. Spectaculars

Liners

Lunges/Squats

Mr. Spectacular Weights

Bhanu - 15#

Dinesh - 10#

Harpreet - 15#

Purvaja - 7.5#

Scott - 30#

Sirish - 30#

Siva - 20#

Suresh - 10#

Vijaya - 15#

Group 1

Dinesh

Purvaja

Suresh

Group 2 

Siva

Scott

Sirish

Group 3 

Bhanu

Harpreet

Vijaya