5x
50 Jump Rope
40 Sit Ups
30 Dips
20 Upright row
10 Thrusters
Row/Thruster#
Kira: 2x15#
Scott: 2x 30#
Kira did 2 rounds then:
3x
10 Straight leg deadlift @ 65, 95, 95#
30 second superman
Scott did 5 rounds then:
Run 1/2 mile
45 box jumps
Ajay, Bhanu, Dinesh, Rahul, and Vijay did this WoD in the evening.
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