2nd time doing this workout and it didn't get any easier. I think we all did it faster and better than last time but we were all a mess after. Great work!
10x Run up back
10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Ski Abs (Each)
Switch Kicks (Each)
*3 Level 1 Drills Each Round
Scott, VJ and Bhanu all did 6-10 up and back after
Gowtham did 10-5
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