Monday, August 4, 2014

8/4/2014

30 minute AMRAP
Run to each Station

Station 1:
10 Push Ups
5 Lunges (Each)
 
Station 2:
Farmer Carry Up/Back
10 Upright Row
 
Station 3:
15 Bicycle SitUps (Each)
10 Dips

Station 4:
5 Burpees
30 Second Plank





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