8/8/2014

Tabata Sit Ups

5x15 Deadlift (Mid Weight)

5x
20 Decline Push Ups
20 Dips
20 OH Sit Ups

Ring Push Ups

Tabata
Ajay: 13-14-13-12-11-11-10-11
Bhanu: 22-22-20-20-20-19-18-20
Dinesh: 19-17-17-17-17-17-17-17
Inder: 21-21-19-19-18-17-16-17
Kira: 17-18-18-17-17-15-15-17
Rahul: 17-17-15-15-13-12-14-15
Scott: 23-22-21-20-18-17-17-17
Sirish: 21-22-22-21-17-17-18-15
VJ: 9-10-11-11-12-10-12-14

* Kira did 5x deadlift then 3x1 @ 165# for PR, did 1 set of push ups/dips/oh situps
* Scott did 2x deadlift @ 135#, did 10x push ups/dips/oh situps, 5 ring supermans