Training Workouts: 9/16/2014

Tuesday, September 16, 2014

Run 20 20x up/back

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

50 Burpees

Quotes

There is no substitute for hard work.

- Thomas Alva Edison

Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.

- Bear Bryant

Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.

- Winston Churchill

DFQ

-GoRuck

Training Workouts

Tuesday, September 16, 2014

9/16/2014

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