Thursday, September 18, 2014

9/18/2014

Bench
2x10
1x5
1x3

3x
10 Upright Row
10 Slashers (Each)
50 Sit Ups

Run Up/back x10
Backwards Run up/back x10
Side hops up/back x5

Hang Clean - Form

* Dinesh personal bets on Bench Press today

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