PR's all around today. Wow, what a change from the last we did this - Compare to 5/1/14.
Kira killed this. Added 10# to the deck squats and cut 3 minutes from her time. Sirish's time went up a little bit but he did all the pull ups instead of just a few rounds. The only person who didn't get a PR was Ajay and that is because he never did this workout before. Everyone finished under the cap - I guess I have to make these harder. :)
Amazing work everyone! I am so happy for what you all accomplished. You should all feel really good about this.
Timed (40 minute cap)
1-10-1
Box Jump
Push Ups
V-Ups
Bicycle Sit Ups (each)
Every Round:
Run up and back
2 Burpees
2 Deck Squats
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