Bench Press
20 Light Reps
6 Heavy Reps
25 Lighter Reps
5 Heavy Reps
3x
10 Side Bends (each)
10 Russian Twists (each)
10 OH Situps
2x
25x Alternating Deadlift/Straight leg Deadlift
Bench
Kira: 55#/75# (3 reps), 65# (3 reps)/45#/65#
Scott: 145#/205#/135#/225#
3x Side Bends/ Russian Twist/OH Sit Ups
Kira: 45#/25#/25#
Scott: 65#/45#/45#
Deadlift
Kira: 65#/75#
Scott: 135#/185# (15 reps) - Added 3x10 Ab Wheel every 5 reps on last set
Bhanu ran for 4.5 miles
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