05/01/2014

This was a really nasty workout.  Rough one for Kiran to come back to.

Timed (40 minute cap)
1-10-1
Box Jump
Push Ups
V-Ups
Bicycle Sit Ups (each)

Every Round:
Run up and back
2 Burpees
2 Deck Squats

Bhanu - 1-10-7 - Added 3 pull ups a round

Dinesh - 10-1 - 26:21 minutes, 25# Deck Squat

Gowtham - 

Harpreet -  36:57, 25# Deck Squat

Kira - 36:06, 15# Deck Squat

Kiran - 4-6 rounds then elliptical for 10-15 minutes

Rahul - 1-10-3 - Added pull ups, 35# Deck Squat

Salit - 39:07

Scott - 39:07 - Added pull ups, did 2x push ups and bicycle sit ups, 45# Deck Squat

Sirish - 36:06 - Added pull ups for first few rounds, 45# Deck Squat

Vijay - 1-10-7 - Added pull ups, 35# Deck Squat