5/20/2014

2x – 45/35

Jog

Heisman

3-2-1

High Knees

Butt Kickers

Hit the Floor

Rest

2x – 45/35 Seconds

Ski Jump

Ski abs

Level 1 Drill

Rest

Frog Jumps

Sprint – Up Downs

3x – 45 Seconds

Basketball Jumps

4 High Hook + 4 Low Hook + 4 High Jump Ropes

Side Suicide jumps

Rest

Plyo Jacks with hook

Power Push Up

3x – 45 Seconds (Last set was 35 sprint/45/35 second punch)
Sprint + 4 Jumping Lunges
4 Ski Abs + 4 Push up jacks + 4 in and out abs + 4 Spiderman Push Ups

Rest

Plank Punch

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Times were set by (e.g. for the top set, first round was everything at 45 seconds, second round was everything at 35 seconds)

After workout: Scott, Vijay and Bhanu added 20 burpees and 10 knee to elbows (Attempted)