5/21/2014

Had to change to time today so it was just me and Ajay.

21-15-9

Power Cleans

Box Jumps

Side Bends

Supine Rows

V-Ups

OHS

3x5 Deadlift

Power Clean/Box Jump Height/Side Bends/OHS

Ajay - 45#/16"/35#/25#

Scott - 135#/20"/45#/45#

Deadlift

Ajay - 3x5@95#

Scott - 1x5@315#, 2x5@345#