Small group, good workout. Tough, long workout that spread the work over the whole body and really got the heart and lungs going.
10x
25 Bicycle Sit Ups (Each)
20 Double Sit Ups
15 Push Ups
10 A2G Sqauts
10 Box Jumps
5 Slashers (Each)
5 Plank Row (Each)
3 Burpees
Rounds completed/Slasher (#)/Plank Row (#)
Bhanu - 10/30#/25#
Dinesh - 7/25#/20#
Harpreet - 7/35#/25#
Kira - 7/25#/15#
Scott - 10/45#/55#
Vijay - 10/25#/30#
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