5x Run up and back
5x
10 Burpees
10 Dumbbell Swings
10 Sumo Deadlifts
10 Dips
50 Mountain Climbers (total)
5x Run up and back
*
Rahul added 10 Pull Ups
Sirish and Scott added 10 Pull Ups and did 20 dips instead of 10
Bhanu, Vijay and Harpreet used the 65# KB for swings for possibly the first time.
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