Wednesday, May 28, 2014

5/28/2014

1-10-1
Squat
Lunge (each)
Dips
Diamond Push Up
Push Up
Hand Up Push Up
Wide Push Up
Sit Up
Double Sit Up
V-Up
Bicycle Sit Up


*20 Total WIDE Mountain Climbers after each ODD set

*20 Total Mountain Climbers after each EVEN set

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Kira - Did 1-10
Harpreet - Did 1-10
Ray - Did 10-6, no diamond push ups
Scott - Did 2x on bicycle sit ups

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