5/27/2014

6x

5 Burpees

10/15/20 Push Ups

15/20/30 Sit Ups

20/35/50 Squats

Farmer Carry Up and Back

Rest 2 minutes

4x

5 Up and Back Liners

10 Shoulder Press

10 Sumo Deadlift

10/20 Box Jump

Rest 2 minutes

50/75/100 Bicycle Sit Up

Push Ups/Sit Ups/Squats/Farmer Carry #/Shoulder Press #/Sumo DL #/Box Jump Height/Bicycle Rep@height

Bhanu - 20/30/50/2x45#/45#/45#/20@16"

Dinesh - 20/30/50/2x35#/45#/45#/20@16

Harpreet - 20/30/50/2x45#/2x25#/65#/20@16

Kira - 20/30/50(20 last set)/45#/2x15#

Salit - 10/30/50/2x15#/2x10#/20#/10 (step ups)

Scott - 20/30/50/2x45#/HSPU/65#/20@20"

Sirish - (5 rounds) 20/30/50/45#

Suresh - 10/15/20/25#

Vijay - 20/30/50/2x45#/2x25#/45/20@16"