05/02/2014

Weights

Tabata Sit Ups

4x5 Lunges (Each)
4x7 Deadlift

3x
Max push ups
Rest 1 minute

Tabata:

Ajay - 10-10-10-10-10-10-10-10

Bhanu - 15-16-18-17-18-16-15-16

Dinesh - 16-17-15-14-13-15-11-13

Harpreet - 14-14-13-13-12-13-11-13

Kira - 11-12-11-10-9-10-10-11

Kiran - 

Rahul - 15-14-16-15-14-12-11-12

Salit - 14-16-16-11-10-9-10-11

Scott - 20-21-20-17-15-15-14-15

Sirish - 19-21-19-21-18-18-15-13

Vijay - 10-10-11-11-10-11-11-11

Lunges:

Ajay - 

Bhanu - 

Dinesh - 3x70#, 1 Set squats @ 95#

Harpreet - 4x95#

Kira - 45#, 65#, 75#, 75#

Kiran - 4x45#

Rahul (sub 10 Squats) - 4x155#

Salit - 4x25#

Scott - 135#, 155#, 185#

Sirish - 

Vijay - 

Deadlift:

Ajay - 

Bhanu - 

Dinesh - 3x135#, 155#

Harpreet - 115#, 135# 135# 145#

Kira - 45#, 65#, 75#, 85#

Kiran - skipped

Rahul - 

Salit - 4x25#

Scott - 10@ 225#, 275#

Sirish - 

Vijay -