5/15/2014

Timed (Compare to 2/4/2014):

100 Burpees

10/25/50/75 Pull Ups

25/50 Deck Squats

100/250 Sit Ups

200/400/500 Mountain Climbers (total)

Pick a level, break up sets any way you want

Full house today. Some old faces back. We took up all the room and overflowed into the side area. Awesome work.  Tough, tough workout. The few of us that ran this before, everyone either lowered their times or came close to times while greatly increasing the workout.  Amazing.

Time-Pull Ups/Deck Squats (Weight)/Sit Ups/Mountain Climbers

Ajay: 42:30 - 20/50(25#)/100/200

Bhanu: 49:27 - 32/50 (35#)/200/500

Dinesh: 41:32 - 15/25(25#)/100/200

Gowtham: 15/25(35#)/100/200
Harpreet: 53:00 - 25(25#)/50/250/500

Purvaja: 5 (sub lat pulls)/0/50/120 - 30 burpees
Rahul: 47:09 - 50/50(45#)/250/500

Salit: 44:30 - 10/25(10#)/250/500

Scott: 37:20 - 75/50 (45#)/250/500

Sirish: 43:10 - 75/50(45#)/250/500

Vijay: 54:06 - 75/50(35#)/250/500

Suresh

Siva