Friday, December 19, 2014

12/19/2014

Squats
3x15 @ 185#

100 Push Ups
100 Sit Ups
150 Bicycles (E)
100 Double Sit Ups

10 Burpees
10 Bupree Box Jump
10 Burpee Long Jump
10 Burpee High Knee

Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)