12/4/2014

Raman hit his PR in Tabata Sit Ups by a ton... 27 reps!!! Nice Work!

Tabata Sit Ups

2x
Round 1: 40 seconds, Round 2: 30 seconds
Jog
High Knees
Butt Kickers
Heismans
Hit the Floor

3x
Rounds 1-2 40 seconds, Round 3 alternating 30/40 seconds
Hook Jacks
Power Knees
Push Up Jacks
Rest
After last set:
Switch kicks before rest

3x
Rounds 1-2 40 seconds, Round 3 alternating 30/40 seconds
Ski Jumps
Level 1 Drills
In-and-Out Abs
Rest
End of last set:
Plank Punches
Basketball Jumps
Football Sprint + Up Downs

Tabata:
Raman: 14-13-13-14-12-12-12-11=101 (PR by 27)
Scott: 22-21-20-20-18-17-17-17=152