30 seconds each
2x
Run
High Knees
Butt Kickers
Jumping Jacks
1-2-3
Hit the floor
High knee oblique twist
Rest
Plank hops
Plank oblique rotation
Spiderman push ups
Basketball Jumps
Plank Push Ups
Rest
6 Inches
Flutter Kicks
Scissors
Knees In-Out
Flutter Kicks
Scissors
Knees In-Out
Level 1 Drills
Rest
Side Suicide Jumps
Switch kicks
Cross Jacks
Power Push Ups
Rest
Plyo Squat +high/low hook
Football drills
Suicide Jumps
Ski Abs
Rest
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