Monday, December 8, 2014

12/8/2014

Squats
3x10 – Med/Heavy
1x5 – 5 second pause
1x3 – 5 second A2G squat

Form – Turkish Get Ups

3x
10 Slashers
15 Supermans
20 Box Jump
25 Sit Ups

3x
20 Shrugs
10 Pull Ups

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