Nasty, nasty workout. I send the workout on Thursday night and only Harpreet was brave enough to join.
10x
Run up and back
Max
Pull ups
5x
50
double sit ups
40
squats
30
spiderman push ups
20
v-ups
10
box jumps
3x
10
side bends (each)
10
sumo deadlifts
10
shoulder press
Max
Pull ups
10x
Run up and back
Harpreet did 1/2 of the 5x workout
Scott Subbed max dips for max pull ups
Noon
Sirish did some lifting - Bench
Rahul ran on the treadmill
Kira did Elliptical and Shoulder Press
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