7/15/2014

Compare to 2/6/2014 - same workout, half the running.

For those that did this before, most of the times went up a few minutes but the running took 4-6 minutes each set this time instead of 2-3 minutes it took last time so the 3 minutes added time is made up for with the 4-6 minutes of extra running.  And for Bhanu... he went full beast mode - beating his time by almost 3 minutes from last time while adding all the running!

Great work today!

For Time:
20x Run Up and Back (800 meters)

10x
5 Push Ups
10 Sit Ups
15 Squats

100 Mountain Climbers

5x
5 Lunges (Each)
10 Dips
15 Bicycle Sit Ups (Each)

20x Run Up and Back (800 meters)

After time:
Max Rep Pull Ups

Bhanu - 22:21
Dinesh - 28:00
Harpreet - 26:40
Kira - 23:15
Rahul - 22:35
Scott - 24:03 (w/ 20# weight vest)
Sirish - 25:00
Vijay - 32:03